7 Techniques, Stuff & Exercises To Shape Your Thighs

thighs

1) Creams

Numerous creams have been made to sculpt the thighs, fight orange peel and cellulite; be it recent or stubborn. Based on caffeine or guarana, effective hot or cold, there are plenty of products to choose from. There are some that are especially suited for the area. Do not forget that the cream is much more effective if accompanied by a specific massage, thus, allowing better blood circulation.

2) The Cellu M6

This small device reduces cellulite in things along with other body parts as well to lose a few inches. It reproduces the touch-rolling technique with which it sucks the skin and eliminates cellulites form thighs.

3) The Cold Shower

The cold shower technique is the ancient method and although it may seem somewhat rudimentary given its results. After showering or bathing, apply cold water on the legs for the reason that the cold water activates blood circulation and tone your skin.

4) The Lymphatic Drainage

This technique involves stimulating the lymph through manual pressure to the legs to give lightness and eliminate the cellulite. It is practiced in beauty centers in sessions (one or two) a week.

5) The Chair

This is an exercise. With your back against the wall, feet parallel to the width of the hips, bend your legs to make a sitting posture as if you are sitting on in an imaginary chair; now hold for a few seconds and return to the starting position. Perform this exercise in 3 or 4 sets of 10 movements while take rest for a few seconds between each set.

6) Outposts

Standing with your feet parallel to the width of the hip, keep one foot on the floor and move the other forward. The knee has to be at right angles to the ground and the back leg straight. Hold for a few seconds and return to the starting position. You should perform this exercise 10-20 times while switching legs.

7) Push

You stand with arms out to the width of the hip along with palms of the hands on the thighs and bend your knees stretching arms forward. You can perform it with 20-30 repetitions.

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