5 Low Carb Vegetables

vegetables

The vegetables also have carbohydrates so it is good to know which of them can be lighter and make contribution of the fiber in your diet. Here are 5 of the most low carb carbohydrates that are found in vegetables which are s follows;

1) Spinach

Pile of baby spinach

You would love to eat this leafy vegetable if you really how beneficial it is. Spinach is a low carb vegetable and it is fully loaded with folate, beta carotene, iron and vitamin K.

2) Tomato

tomato

Although it lies in fruit category as well, this is mostly used as a vegetable and eating rally helps you greatly. It has a lot of vitamin C, vitamin A, and also has only 32 calories per cup. It also has a nutrient called lycopene which is what makes the tomato a super antioxidant that can protect you from heart disease.

3) Broccoli

borocolli

In addition of being low in carbs, it has vitamin C, A and D, fiber and calcium.

4) Cucumber

Cucumber

It is refreshing and you can eat it in salad while it is also applied to use as a mask for tired eyes. It has vitamin C and K and its being low carbohydrate does not raise blood sugar.

5) Cauliflower

cauliflower

In addition to having few carbs, it has Vitamin C, calcium and fiber in abundance and gives more fullness than a sandwich. It is super versatile vegetable as you can use it in your salads or as a puree or soup.

Now grab your kitchen shopping list and include these low-card vegetables right now so you don’t miss them when you go shopping next time. The aforementioned vegetables will help you greatly and you can get more info at http://reviewlization.com/

Advertisements